11 Ways To Get Rid of Love Handles
Health & Fitness, Health and Wellness, Uncategorized
You will learn 11 fast ways to get rid of love handles in this article – they worked for me and they can also work for you! Here they are – make sure that you implement them today.
Find your motivation
Motivate yourself by reading your reasons for wanting to lose love handles (write your top 10 down on a piece of paper) every morning and evening.
Set smart goals
Plan how you are going to achieve your target y setting smart goals – goals that are specific, measurable, attainable, realistic and time bounded.
Keep a food dairy
To help you see where your eating habits are wrong, keep a food dairy for the first two weeks. It will help you to makeover your eating habits.
Consume slightly less calories
All you have to do to lose some weight and fat is to eat slightly less (no need to starve yourself). Just make your portion sizes smaller and eat low calorie food.
Eat a balanced, healthy diet
Make sure that every meal includes the following food groups: lean protein, healthy carbs, healthy fats and vegetables and/or fruit.
Snack smart
Smart snacks will keep you full between meals. They include fat free yogurt, nuts, veggie sticks and raisins.
Weight train regularly
Weight training will help you to burn away fat and calories. Make sure that you weight train at least 3 times a week for best results.
Include abs specific exercises
You will tighten and tone your abs and love handles by doing abs specific exercises regularly like crunches and the bicycle abs exercise.
Do cardio interval training
Cardio interval training is excellent for burning off a ton of fat and calories. Aim to get 3 sessions in a week of 20 minutes each.
Take up yoga
Yoga will help you to cope better with stress by calming you. This will prevent fat being stored on your tummy because of the stress.
These ways to get rid of love handles are sure to work as long as you implement them together with a healthy diet and a regular exercise plan. And you are sure to never ask how do you get rid of your love handles again.
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